Blender Banana Muffins

Written by Isabel Balady

Gluten-Free + Dairy-Free.

Makes ~12 muffins.

What You’ll Need:

DRY

  • 1 ¼ cup almond flour

  • ¾ cup GF rolled oats

  • ¼ cup flaxseed meal

  • 1 teaspoon baking soda

  • 1 teaspoon cinnamon

  • ½ teaspoon salt

WET

  • 3 large (extra) ripe bananas

  • 3 pasture raised eggs

  • 1/3 cup maple syrup

  • 3 tablespoons coconut oil, melted

  • 1 teaspoon vanilla extract

*optional: after blending mix in chopped nuts or chocolate chips. Top with additional banana coins.

The Method:

  1. Preheat the oven to 350 degrees F.

  2. Add all ingredients into a high-speed blender (I use a vitamix).

  3. Blend until a batter is formed.

  4. Pour batter into parchment-lined or coconut oil greased muffin tin.

  5. Bake for ~30 minutes.

  6. Let cool for ~10 min before enjoying.

Isabel Balady
Next

Lemon Blueberry Overnight Oats