Fiber Forward 4-Week Program

The Fiber Forward, my 4-Week Program was designed to help you build a stronger foundation for long-term health - starting with one of the most overlooked nutrients: fiber.

As a registered dietitian, I often see: bloating, low energy, blood sugar swings, sluggish digestion - and in many cases, inadequate fiber intake is a major contributor. This is great for beginners just entering their wellness journey, or for those who have been working for years without seeing the digestive improvements you want. This program gives you a clear, science-backed roadmap forward.

This 4-week program includes:

• Introduction to fiber

• Evidence-based health benefits

• Different types of fiber

• Sources of fiber

• Tips & tricks to incorporate fiber

• Fiber-forward recipes

• & a structured 4-week framework to gradually transform your plate

By the end of these four weeks, you will feel more confident in navigating your meals, better understand how to nourish your gut, and have systems in place that support long-term digestive health.

Please note: Since this is a downloadable product - there will be no refunds.